3 Surprising Benefits From Paying The ‘Life Tax’

Last year, a builder absconded with $37,000 of our savings, turning our lives upside-down. Despite the initial pain, reflecting on the experience now fills me with deep gratitude.

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Slow Down and Embrace “Solomon Time”

Picture a world without the constant ticking of the clock or the relentless pressure of deadlines – where time isn’t sliced into minutes, hours, or appointments, as we know it today…

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What Everyone Should Know About Sleep Debt

In my experience there’s a lot of pressure to sleep less and work more. Burning the candle at both ends is often seen as a commitment to your work. Funny thing is, this badge of honour is exactly what prevents you and I from doing our best work…

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How To Become More Grateful Everyday

What’s so important about gratitude – particularly for busy, organised people – that it features in the morning routines of a modern day warrior, a spiritual leader and a productivity consultant?

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How Folding My Clothes Helped Me Run 5 Km

Have you ever tried to start a habit but didn’t get it to stick? 2 years ago I decided that I wanted to start running. I’ve always enjoyed running and the feeling that followed afterwards. Despite my good intentions, this didn’t quite work out as well as I hoped …

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How To Start A Habit In 2 Simple Steps

Most of us have good intentions. The problem is that we don’t always do the things we intend to do. This is where action triggers come in. They provide a simple and effective way to start and keep a new habit …

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