Recent studies show that exercise directly and significantly changes our brain. It readies us to learn. It helps us to focus and remain alert. It helps us cope with stress. It primes us to be productive. …
If you could choose just 2 productivity books to read, what might they be? In this post, we reveal our favourite productivity books of all time and how they have helped us to shift the way we work.
Standing is the new sitting! More and more people are standing at their desks at work — to stay alert, reduce back ache and get productive. If you’re convinced but don’t know where to start, here’s 3 great options to buy, make or modify your existing desk.
Have you ever tried to start a habit but didn’t get it to stick? 2 years ago I decided that I wanted to start running. I’ve always enjoyed running and the feeling that followed afterwards. Despite my good intentions, this didn’t quite work out as well as I hoped …
Most of us have good intentions. The problem is that we don’t always do the things we intend to do. This is where action triggers come in. They provide a simple and effective way to start and keep a new habit …
If you’re anything like me, I find the concept of space incredibly attractive. I live a rich but complex life, juggling multiple roles, projects, family responsibilities, bills and busyness …